Hi, I'm Heather

Business growth strategist, intuitive business coach, and creator of the Built to Flow Framework


Free Resource

We’ve all been told that more revenue, more clients, and more visibility equals success. But if you’ve ever hit those milestones and still felt unfulfilled, you already know the truth: traditional business growth models don’t work for real, sustainable success.

In this first episode of my podcast Built to Flow: Foundations Series, I unpack why these models fall short and what to do instead.

The Promise of Traditional Growth

Traditional business models are built on one big promise: more.

  • More revenue.
  • More clients.
  • More visibility.

We’re told that if we just keep climbing the ladder—launching, scaling, and pushing harder—we’ll finally reach freedom.

But here’s the problem: that definition of success often comes at the cost of our energy, our values, and even our health. The “freedom” these models promise often turns into the opposite, feeling trapped inside a business that demands everything from you.

Why We Bought In

So why did we believe in this one-size-fits-all path in the first place?

Because the loudest voices told us it was the only way. Industry “gurus” with shiny formulas and big claims convinced us that growth always had to mean scaling. We compared ourselves to what we saw on Instagram, LinkedIn, and inside group programs. If others were celebrating their six-figure launches or seven-figure years, we assumed we were behind if we weren’t on the same track.

And for many of us, especially in the early years of business, no one showed us a different model. Growth-at-all-costs was the only story being told.

Where It Falls Apart

The truth? Traditional business growth models fall apart because they ignore the most important factor in your business: you.

They don’t account for your real life: the seasons of parenting, caregiving, grieving, healing, or simply evolving as a human being. They don’t flex when your capacity shifts, whether because of personal transitions, systemic barriers, or your own wellbeing.

When your business doesn’t leave room for these realities, the cracks start to show. What looks good on paper starts to feel heavy, overwhelming, or even meaningless on the inside.

The Breaking Point

Every entrepreneur I know has experienced some version of this moment: the breaking point.

The moment when the business you built for freedom feels more like a cage. When the strategy that once excited you feels like a burden. When you’re “successful” by the old definition, but misaligned in your actual life.

It’s in that moment that most people either push harder (and burn out) or give up entirely. But there’s another path.

A Different Way: Built to Flow

I created the Built to Flow framework because I needed a model that accounted for real life. One that wasn’t just about pushing harder, but about aligning business with the natural rhythms we all experience.

Here’s what it looks like:

The Four Business Seasons

Every business moves through seasons:

  • Expansion – momentum, visibility, scaling.
  • Integration – stability, depth, sustainability.
  • Contraction – simplification, capacity protection, rest.
  • Recalibration – evolution, realignment, redefinition.

Instead of fighting these seasons, Built to Flow teaches you how to honor them.

The Six Core Focus Areas

Every business also has six levers that actually move it forward:
Strategic Planning, Business Model & Offers, Systems & Operations, Marketing & Sales, Financial Health, and Leadership & Team.

The key is knowing which lever to pull in your current season, instead of trying to do it all at once.

The ALIGN Method

Finally, Built to Flow gives you a repeatable process for turning clarity into action:
Assess → Locate → Imagine → Ground → Navigate.

It’s how you stop spinning your wheels and start moving forward with intention.

Why This Matters

This isn’t just strategy, it’s a new way of working.

  • It rejects hustle at all costs culture.
  • It makes space for both growth and rest.
  • It centers your humanity, not just your revenue.

When you build with rhythm, flow, and alignment, your business becomes not just successful, but sustainable.

“You don’t need to do it all. You need a business that flows.”

Take the Next Step

If you’re ready to build your own business with rhythm and flow, here are three ways to start:

Download the free Business Clarity Kit
Uncover your season, clarify your focus, and take your next aligned step.

Join the Built to Flow Lab
If you’re a strategist, coach, or consultant, get certified in the framework and join a community committed to building business differently. If you want to elevate your authority, expand your impact, and lead work that’s both strategic and sustainable, the Lab is where you belong.

Connect on Instagram @heatherbusinesscoach
Share your takeaways and let me know where you’re seeing misalignment in your own business.

This private podcast series provides clear, grounded guidance for moments of transition, when your business still works, but something no longer fits. I help you make sense of where you are now, identify the season your business is in, and clarify the priorities that matter most, without overwhelm, hustle, or starting from scratch.

The series includes three short episodes and is designed to be listened to in order. If you’re new here, this is the best place to begin.

NOT SURE WHERE TO BEGIN?

About the Creator

Hi, I’m Heather Crabtree

After 20+ years of entrepreneurship (and a few personal pivots), I’ve learned that sustainable business growth requires more than strategy, it requires soul, timing, and self-trust. Through my work, I help entrepreneurs rebuild their business in a way that aligns with their values, energy, and the season they’re in now.

No more hustle-for-the-sake-of-it. Just clarity, ease, and alignment.

business strategist, podcast host, and creator of the Built to Flow™ Framework.

You’ll get a 90-minute, decision-focused strategy session to help you prioritize what matters now and move forward with confidence.

Best for when you’re facing a specific decision and want clear direction quickly

Best for when you want ongoing strategic support to strengthen your leadership as your business evolves.

A long-term strategic advisory container for entrepreneurs building businesses that evolve with their life, capacity, and season.